Active meditation techniques are most suited to the Western Mind. We who have grown up in the “west” lead busy active mental lives and clearing or emptying the mind can be very challenging for us. Therefore, an active style of meditation that guides you to your practice in creating and manifesting what you want and need in your life.
Science has proven that those who meditate live happier more healthful and longer lives. Aging seems to slow down – want proof? Check the lack of wrinkles on the Dahli Llama.